Get started right away by grabbing my free download 10 Easy Ways to Reduce Stress.
Stress can wreak havoc and increase inflammation in any body, but this is especially apparent in those with an autoimmune dis-ease. Just enter your info below to take advantage of this resource.
Get started right away by grabbing my free download 10 Easy Ways to Reduce Stress.
Stress can wreak havoc and increase inflammation in any body, but this is especially apparent in those with an autoimmune dis-ease. Just enter your info below to take advantage of this resource.
You may be wondering if this is even possible. Maybe you just have to learn to live with the food reactions, fatigue, digestive upset, sleeplessness, and other flare-up symptoms. Maybe this is just your life. I know I used to think that way. Feeling “normal” just didn’t seem to be in the cards for me. I didn’t think it was possible to have the energy I once had, lower my anxiety, or even have the confidence to travel again.
It’s time to be finished with the frustration over a lack of results in healing from autoimmune issues. It’s time to get clear answers. My holistic approach focuses on the mind-body connection incorporating not only healing nutrition and self-care, but also mindset techniques and strategies to turn off the stress response thereby reducing inflammation. I offer one-on-one coaching as well as group coaching.
Carolyn Jones is a Professional Health & Life Coach specializing in holistic autoimmune dis-ease management. She is certified in both Health and Life Coaching through the ICF accredited program at Health Coach Institute.
In addition, she has a background in food and nutrition with a BS in Dietetics and an AAS in Culinary Arts. It is her goal to help autoimmune warriors discover how to live life without limits! The insight of a coach who has been through it before makes a world of difference.
She loves to share simple-to-implement, tasty recipes and even give cooking demonstrations from time to time. She has extensive knowledge on healing the gut and the AutoImmune Protocol (AIP) Diet. In addition to her love affair with food that makes her feel good, this driven, Type-A gal has had to learn to make relaxation a priority and is now obsessed with hiking and always makes time for nature and the outdoors.
When she’s not working with clients, you can find Carolyn walking her cat, reading, hanging out with her family, and of course hiking and adventuring outdoors (ideally in the woods or at the beach).
Schedule an Initial Consultation. It’s around 45 minutes long and complimentary. The purpose is to see if we would be a good fit to work together and to:
Uncover what’s been stopping you, slowing you down or keeping you from living your life unhindered by autoimmune symptoms
Help you to develop a powerful vision for what living without limits will mean for you
Discover what habits and mindsets may be keeping you stuck... and what to do about it
Carolyn is a wonderful coach. She has tremendous ways on helping to combat your stress and keeping it at bay. She’s very professional and prompt when it comes to needing extra help and attention. I wouldn’t recommend anyone else. She’s a god send!!
Tomasine P
Before being coached by Carolyn, I still had some struggles with my self confidence and anxiety. She has helped me start to build my confidence up with self love and acknowledgment that I do matter! She has helped me work through my anxiety and symptoms have slowly started to diminish. I can now recognize the symptoms faster and work them faster which means I’m more happier and definitely more present. Which means I can be myself!!! I, without a doubt, recommend Carolyn to anyone with any kind of anxiety. She will get you through any sort of struggle!!!
Sheranda W
I highly recommend Carolyn. She knows ways to overcome and control anxiety that I’ve never heard or read about. (And I’ve read a lot!) These techniques are so easy to apply. Another thing I like is Carolyn is always quick to respond and answers questions and so likeable.
Gwen T
I have seen so many positive changes in my life since working with Carolyn. She has helped me reach short term goals I set for myself during our first encounter and has also provided me with practical tools reaching future goals. She is genuinely kind, a great listener, and very knowledgeable. I highly recommend working with her.
Kristin D
Interested in finding out more? Have any questions? Want to live without limits but not sure where to start? Drop me a line using this form and I’ll get back to you just as soon as I can.